5 Tips to Enjoy the Holidays Without Neglecting Your Health By Meagan Santa

I’ve gathered my favourite tips to support you in enjoying everything the holidays has to offer while avoiding the guilt and low energy that usually follows a busy holiday season. This isn't a time to neglect your personal health & wellness. Instead it's a time of year where it's crucial!

Meagan_Santa
  1. Stay hydrated!

    Drinking extra water will offset some of the processed sugar and alcohol intake that leads us to dehydration. We all have something we love to indulge in and this time of year it’s usually not foods that give our bodies nutrients.

  2. Recipe substitutions!

    This may not be a favourite trick but it can help with a sweet craving. An easy example is hot chocolate. Check out this healthier recipe to make at home here! Substitution examples can include white sugar for coconut sugar or sour cream for greek yogurt.

  3. Choose your splurges and treats ahead of time.

    Create balance by not indulging at every event or party. Pick a few that will offer you the best opportunity to fully relax and enjoy.

  4. Pre-plan your workout & yoga schedule!

    Commit to moving your body and clearing your mind every single day. This will allow you to show up as your best self. The holidays can be stressful but by claiming this time on your mat, meditation cushion, cycle class, etc will encourage you to go throughout the day with a positive attitude.

  5. An exercise to use in meditation:

    Shield yourself from negative energy by envisioning your body wrapped in a golden light. Additionally you can come back to this exercise for a moment before entering an environment that may seem difficult. Imagine this golden light protecting your from judgements or negative emotions.


I believe that no matter the season of life or the month we are in, it’s possible to find a balance of sorts. This comes down to creating healthy habits that work for you and your lifestyle. Not all of these tips may resonate with you but I suggest you pick a few that do and implement them. Happy Holidays!

More About Meagan

Meagan is a graduate of the In Fine Feather Yoga 200 Hour Teacher Training Program and the assistant manager at the studio. Check out her blog post where she shares her IFF Yoga Journey. Come meet Meagan on the mat at In Fine Feather Yoga in Hamilton! Check out her bio HERE and find her on the class schedule HERE.