Ashtanga Yoga with Elise Greenspoon

Screen shot 2013-09-14 at 1.19.07 PMJoin Elise for the first portion of this workshop and be guided through the primary series. The primary series is traditionally practiced in Ashtanga Yoga and is a set sequence of postures. Elise will teach you more about the sequence, assist you into the poses with proper alignment and discuss why we practice the series. In this workshop we will also explore the four energetic systems of most importance: the Koshas, Vayus, Chakras and Nadis. These systems are comprehensive explanations as to how “prana” or the vital life force flows through our body. Contact to register.

Saturday October 24th 2015 2:00pm-6:00pm