Chakra Balancing Meditation with Helena

images-10Date: Friday January 20thTime: 7:00pm- 8:00pm Cost: $17.00

Explore the energetic body and the 7 Chakras in this meditation. The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. Each Chakra is associated with our mental, physical and spiritual well being. This practice will restore balance to the 7 energetic sites in the body through visualizations, affirmations and sound. No experience is necessary for this practice.

To register email or call 905-906-3936.