Classic Mat Pilates Workshop

Classic Mat Pilates Workshop with Ashley McIntosh4 Week Series

IMG_5557_half_size-2Dates: Saturday January 16th, 23rd, 30th and February 6th Time: 1:30pm-2:30pm Cost: $65.00 for all 4 Sessions *Monthly Renew Members receive 10%

Join Certified Pilates instructor Ashley McIntosh for this 4 week workshop. Develop a deeper understanding for classic mat Pilates and the principles for building core strength and postural realignment. In this workshop series you will build more pelvic stability to strengthen your yoga practice and activities of daily living.

Register at the studio or contact: 905-906-3936