March Message from Helena

10968321_10153055207682768_1606160173197821069_nThe Inner Strength This reading recently came up in a class and was shared by our instructor Natalie. It spoke to every student in the class and very much to myself. We have been pushing through a darker and colder season and this time reminds us that we are strong. Physically and mentally we are able to adapt and persevere. We tune into a strength that lies within and keeps us vibrant and hopeful for what awaits ahead. Spring!


"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger, something better, pushing right back." - Albert Camus

Spring! We all long for this break in the cooler weather to get outside, ride bikes, garden, walk, put our toes in the sand…Be happy that everything, including yourself is about to awaken. As we embrace the rest and reflection of the winter, let us be open to all the possibilities and growth that can happen in the spring. Gently draw yourself out of hibernation and do everything that makes you feel alive. All my love always, Helena