Properly Use Your Yoga Prop with Shelley Gordon of Love my Mat!

LoveMyMatSunday April 26th 20151:30pm-3:30pm $25.00

*Participants receive a 25% off promotion on a Love My Mat product

There are a number of yoga props in the practice room, straps, bolsters, blocks, and eye pillows. Shelley invites you to join her and find out all the different ways these props can benefit you in a yoga class, whether it is a vinyasa flow class or a restorative session. Find out the proper use of each to help modify your practice, keep your body aligned and safe and even more comfortable in each posture. This workshop is all levels. To register contact: or 905-906-3936