Yoga Teacher Training | My Takeaways from Yoga Philosophy by Lisa Kiss

I had no expectations going into Module 2. I was most excited for Module 3 and had just experienced a plethora of knowledge from Nat J in Anatomy. I ended up really enjoying Module 2 because every weekend was something different. As someone who gets bored quite easily, I loved that every weekend was a new yoga adventure! We covered quite a few topics which allowed me to decipher what I enjoy most about yoga and maybe some continuing education opportunities post YTT.

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Knowledge and Topics:

  • Yoga Philosophy

  • Ashtanga Yoga and the 8 Limbs

  • Pre and Post-natal yoga

  • Ayurveda

  • Karma

  • Sanskrit

  • Metaphysics, Mindfulness, Astrology and Lunar Yoga

  • Life Path and Numerology

  • Yoga Nidra

  • Gods and Different Styles of Yoga

  • Business of Yoga – Community

  • Interaction at Sew Hungry, Ottawa St Food Truck & Street Festival

Reflection | Takeaways from Module 2

  1. Yoga Philosophy is not me for to continue to study. I’ve never been a fan of any kind of philosophy and I’ve learned I’m still not. I now have a basic understanding of the linage of yoga I practice and at this time that is enough for me.

  2. I’m stronger than I think. I survived the Ashtanga Class with Tim Smith. Probably the most challenging and longest practice I’ve experienced. I discovered that I can do certain poses, I had just never tried them before. Yoga practice is the place to experiment and challenge yourself to grow (on and off your mat).

  3. Ayurveda was the topic that has piqued my interest the most! We didn’t spend much time on it but, I was very drawn to it. I discovered that I have a deep curiosity to explore this ancient method of healing and other nutritional studies. I think I may get my Holistic Nutrition Diploma next year.

  4. I’ve always liked astrology as I really resonate with my sign, Gemini! Rachel’s weekends were my absolute favourite because we got to dive deeper into Astrology, the moon, and numerology. It’s very interesting to see how they all connect together and have influence over your life. I now let my intuition free and do certain things depending on where the moon is.

  5. If I teach, I will teach the more restorative, gentle and yin style classes. My style of yoga presentation was on restorative yoga and enjoyed researching the benefits and past of the practice. Helena knows I have a gentler approach when it’s comes to my practice, so it was nice to get a gentle style of yoga. During the presentation I lead a mini practice while I shared information on restorative yoga. It would take some getting used to (teaching only 7 poses in an hour) but, I would prefer to teach a slower paced class. I think it matches with my personality nicely.

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I think I covered everything! Like I said, every weekend was different, and this was the most jam-packed module! In all honesty it ended up being my favourite. I explored a lot of topics of interest and have an idea what I want to continue exploring and educating myself on post YTT.

Peace & Love,

Lisa

More About IFF’s Yoga Teacher Training

Click here to learn more or contact Helena McKinney here.

More About Lisa Kiss

Find out more about Lisa Kiss, read her blog and explore her services here.