Yoga Nidra Meditation with Shelley

ahsima-no harmDate: Sunday February 5th 2017Time: 5:00pm- 6:00pm Cost: $17.00

Experience deeper levels of inner relaxation than ever imagined. It is said that one hour of Yoga Nidra is equivalent to 4 hours of sleep. There is nothing required of you but to lie down and listen. You will be systematically guided on a meditative journey through your multi-dimensional self. This includes awareness and healing at each level of your being – Physical. Energetic. Mental. Emotional. Bliss – in order to dissolve away tensions and unhealthy patterns to reveal your True Self in the most positive light. No experience is required. Just bring your mat, a towel and open ears.

To register please email or call 905-906-3936!