Yoga Nidra with Shelley Gordon

Yoga NidraDate: Friday April 21stTime: 7:00pm- 8:00pm Cost: $17.00

Release all burdens. Let go of tension. Soften the breath and find total physical relaxation all while laying in savasana. Join Shelley for this 50 minute guided meditation, also known as Yogic Sleep. Yoga Nidra gives you permission to completely let go of anything that no longer serves you, leaving you with a feeling of lightness in mind & body. It is said that one hour of Yoga Nidra is equivalent to 4 hours of sleep and that many people experience one of the best night's sleep of their life after a session. Bring your yoga mat, a small towel & a blanket to keep cozy.

To register email or call 905-906-3936