Yoga Nidra Workshop with Shelley

RestorativeExperience deeper levels of inner relaxation than ever imagined. It is said that one hour of Yoga Nidra is equivalent to 8 hours of sleep. There is nothing required of you but to lie down and listen. You will be systematically guided on a meditative journey through your multi-dimensional self. This includes awareness and healing at each level of your being - Physical. Energetic. Mental. Emotional. Bliss - in order to dissolve away tensions and unhealthy patterns to reveal your True Self in the most positive light. No experience is required. Just bring your mat, a towel and open ears.Date: Friday July 10th 2015 | 8:00pm-9:00pm Cost: $20.00

Register at the studio or contact: 905-906-3936