Seasons of change and transition can bring upon us a wave of different emotions. This can leave us with a sense of disorientation and overwhelm. When you press play on this Intro to Flow style practice you will explore movements that ground you into the present moment. You will be safely guided to find moments of heat followed by time for stillness and reflection. This class has been designed for students of all levels. Modifications are offered as well the use of props to further support the body. The class is 20 minutes in duration and will leave you feeling grounded and present. Enjoy!