Yoga found Sarah at a very challenging time in her life and it became instrumental in her personal journey towards mending her soul. Yoga transformed her life in ways she did not know were possible. Sarah brings her yoga little by little into all that she does. She faces each day, to the best of her human ability, with a sense of awareness and remembering that it is always a practice. Her greatest teacher and inspiration in life is her son. She may not have found her path had he not arrived to give her direction. Sarah shares her experience of this practice through teaching chill, flowing classes, guided by grace, with a focus on moving in the direction of presence both on and off the mat. Sarah completed her 200 hour YTT at Dig Yoga in Lambertville NJ and is grateful for her teachers Sue Elkind and Naime Jezzeny for their support and guidance. Sarah is also grateful for her wonderful teacher, Beth Rutty who opened her mind and heart to the practice in a way she had never experienced. Sarah has several years of experience teaching yoga in the Peel District School Board with at-risk youth struggling with mental health and behavioural challenges. Sarah is an E-RYT 200 and runs a successful homegrown business with her dad called My Dad and Me Everyday Ornaments.