Fit flow will make you sweat and challenge the way you look at modern vinyasa yoga. This class will move through vinyasa flows with focus on the muscle groups that help strengthen your practice in a more obvious way. Feel the entire core engage, pulse through squats and lunges, and elevate the heart rate through higher intensity sequences. Don’t let the word FIT scare you, trust that your Fit flow is here to help strengthen your body and your mind and their connection in an unconventional way. Flow and sweat to fun playlists and leave feeling like you’ve left everything on the mat.