On the Blog…

 

Featured
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The Emotional Benefits of Writing a List by our Community Ambassador Carol
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Love Notes & Reflections from Helena McKinney
Love Notes & Reflections from Helena McKinney
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3 Lessons I’ve Learned this Year by Meagan Santa
3 Lessons I’ve Learned this Year by Meagan Santa
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You Are Welcome Here by Meagan Santa
You Are Welcome Here by Meagan Santa
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Our Favourite Local Hiking Trails to Explore in the Hamilton Area
Our Favourite Local Hiking Trails to Explore in the Hamilton Area
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Why Yoga & Mindful Movement Helps to Reduce Anxiety, Fear & Stress
Why Yoga & Mindful Movement Helps to Reduce Anxiety, Fear & Stress
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3 Ways You Can Feel Calm and Grounded Right Now with Meagan Santa
3 Ways You Can Feel Calm and Grounded Right Now with Meagan Santa
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2020 Reflections with Helena McKinney
2020 Reflections with Helena McKinney
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Five Books to Get Your Mind Right for 2021 by Meagan Santa
Five Books to Get Your Mind Right for 2021 by Meagan Santa
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How to Cultivate a Cozy Home Practice by Meagan Santa
How to Cultivate a Cozy Home Practice by Meagan Santa
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A Reflection from Helena McKinney, Operating a Business During Covid 19
A Reflection from Helena McKinney, Operating a Business During Covid 19
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How to Best Optimize and Balance Your Tech Time by Meagan Santa
How to Best Optimize and Balance Your Tech Time by Meagan Santa
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How to Be Consistent in Your Movement Practice by Meagan Santa
How to Be Consistent in Your Movement Practice by Meagan Santa
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A Love Letter from Jackee Desimone
A Love Letter from Jackee Desimone
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Anatomy of Meditation by Braydon Mackenzie
Anatomy of Meditation by Braydon Mackenzie
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Mandala Meditation by Amy Gowling
Mandala Meditation by Amy Gowling
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What I've Learned From 31 Days of Minimizing by Alicia Giannetti
What I've Learned From 31 Days of Minimizing by Alicia Giannetti
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Embracing Your Home Practice by Michelle Smith
Embracing Your Home Practice by Michelle Smith
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Understanding my Anger By Carol D'Alves
Understanding my Anger By Carol D'Alves
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Why Yoga & Mindfulness Are Beneficial for High Performers by Meagan Santa
Why Yoga & Mindfulness Are Beneficial for High Performers by Meagan Santa
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How My Yoga Practice Changed With Each Of My Pregnancies by Lauren Speziale
How My Yoga Practice Changed With Each Of My Pregnancies by Lauren Speziale
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2019 Gratitude Flashback with Helena McKinney, Owner of In Fine Feather Yoga.
2019 Gratitude Flashback with Helena McKinney, Owner of In Fine Feather Yoga.
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A Student to Yoga Teacher Journey By Mallorie Edward
A Student to Yoga Teacher Journey By Mallorie Edward
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Yoga as My Constant. How my Yoga Practice Supports me Through it All by Helena McKinney
Yoga as My Constant. How my Yoga Practice Supports me Through it All by Helena McKinney

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A Student to Yoga Teacher Journey By Jenn Ayotte
A Student to Yoga Teacher Journey By Jenn Ayotte
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A Student Reflection by Carol D'Alves
A Student Reflection by Carol D'Alves
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Committing to an Intentional Practice by Meagan Santa
Committing to an Intentional Practice by Meagan Santa
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A Reflection | Namaste Niagara and local Hamilton yoga studio, In Fine Feather Yoga
A Reflection | Namaste Niagara and local Hamilton yoga studio, In Fine Feather Yoga
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My Karma Yoga Experience by Sara Nixon
My Karma Yoga Experience by Sara Nixon
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IFF Has A New Home!
IFF Has A New Home!
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