This is a 20 minute movement and strength based class. Join Helena & Meagan from In Fine Feather for a mobility practice that will invigorate the body and get stagnant energy moving in the body for sure. There will be some fluid movements, breath will be established and expect to build some heat. You will need an item from your house that you can use to slide your feet on, we suggest sliders, knee pillows, paper plates, tea towels or even a soft sock.