Prenatal Yoga for Pelvic Floor
Prenatal Yoga for Pelvic Floor
CA$6.00
40 minute flow with Lauren; honouring your body, your level of energy and connecting you to that tiny miracle growing inside of you! We will pay special attention to the pelvic floor and move through all of the areas of the body - many options for modifications using props and a wall - to meet you where you are at in your pregnancy and make your practice work for you.