Join instructor Jackee, from In Fine Feather Yoga for this 30 minute Yoga Nidra guided mediation. Come lay down & rest as Jackee guides you through the practice of Yoga Nidra. Following these traditional steps; intention setting, body awareness, breath awareness, emotional awareness, visualization, and “waking up” or re-integration. You’ll be deeply guided into an altered state of consciousness—the state between asleep and awake—where you’re fully conscious but your body and mind are fully at rest and ease.