Steve found his pathway to Yoga as a bodybuilder and personal trainer who was always feeling tight, sore and looking for “more” out of his physical workouts. Steve tried his first class with Hamilton’s Alex Bovkis and immediately fell in love. Within 3 months Steve was enrolled in his first 200hr Teacher Training with Heather Greaves. Steve was certified through Integrative Yoga Therapy (IYT), a style founded by renowned Yoga therapist, Joseph LePage. Steve found his way to De La Sol where he immediately fell in love with the fluidity, strength and meditative qualities of the Ashtanga Vinyasa practice. Steve is always learning and combined with his interests in Human Anatomy, Ayurveda and Buddhist Meditation, he continues to deepen his practice. He offers a challenging, invigorating but very quirky and light-hearted class, blending the physical with an emphasis on the mental and spiritual facets of the practice.