Upcoming Workshops

 
 
 

Guided by the Moon Series
with Rachel Gibson

Dates: Friday January 11th, Friday February 1st and Friday March 15th.
Time: 7:00pm- 8:15pm
Cost: $22.00+HST each
Special: $60+HST for entire series (Final Sale)

Lunar enthusiast and senior yoga teacher Rachel Gibson presents Guided by the Moon, a monthly yoga class designed to move your body and fuel your spirit in accordance with the Moon’s current position in the sky. Expect postures and sequences that harmonize your body’s natural strengthening and regenerative abilities with the Moon’s natural rhythms and influences. Meditation and other energy work will also be explored.

Join us for the Waxing Crescent Moon in Pisces, Waning Crescent Moon in Capricorn and Waxing Gibbous Moon in Cancer.


All levels, beginner friendly.

 
 

Partner Thai Massage
with Lilli Markle

Date: Friday January 18th
Time: 7:00pm- 9:00pm
Cost: $50.00+HST per person

Thai massage is a great way to connect to your partner, friend, or family member and anyone can learn this healing therapy. Traditional Thai massage works primarily with the energetic body using manual manipulation combined with acupressure, gentle stretching and muscular kneading. By stimulating the bodies lines of energy or Prana (life force), we can help break up blockages in tissues or organs to stimulate free flow of Prana and help to restore general wellbeing. 

During this workshop, your guide Lilli Markle, will demonstrate how to safely give basic thai massage techniques from a meditative place of loving kindness. This fun practice will leave you in a state of blissful flow, connection and warmth. We invite you to stay and enjoy food and drink pairings after your massage.

Thai massage is practiced on a soft surface on the floor. Each person is required to bring a blanket.


All levels, beginner friendly.

 

Mala Making Workshop
with Jackee Desimone

Date: Sunday February 10th
Time: 2:00pm- 4:30pm
Cost: $50.00+HST

Join Jackee for this creative and interactive mala making experience. Learn how to use the traditional mala necklace for meditation while infusing it with your own intention and energy. Jackee will explore the history of the mala while students create their own. A mala is a reminder that can be worn daily to inspire your practice and facilitate personal growth. Please bring your mat. All materials will be provided.

 

Retreat Movie Night and Q&A

Date: Friday February 22nd
Time: 7:00pm – 10:00pm 
Cost: $5

In the spirit of India join us at the studio for a movie night to kick off our retreat followed by a Q&A session with the retreat directors, Helena McKinney & Jackee DeSimone! Together we will enjoy the movie, The Best Exotic Marigold Hotel with light refreshments and healthy snacks.

Inspiring Film. Healthy Treats. And an amazing yoga community!

*Space is limited 

 

Advanced Teacher Intensive with Andrea King:

Refining Sequencing & Avoiding Teacher Burnout 

Dates:
Saturday, March 23: 2pm-6pm
Sunday, March 24: 2pm – 4pm 
Investment: 
$105 +HST 

Over the course of two days, students will take home an advanced understanding of modern vinyasa sequencing. Andrea will discuss how to avoid common yoga injuries and participants of this intensive will gain practical knowledge on modifications to traditional asana and their benefits. Students will explore their authentic voice as a teacher, the importance of self-care and how to avoid teacher burnout with a practical approach to teaching. There will be plenty of time for group discussion.