Buti Yoga with Jenna Smith- Panko
Date: Friday October 12th
Time: 7:00pm- 8:00pm
Dynamic Asana and Primal Movement. Buti is based in Kundalini yoga, where we amp up spiral movements and add in some seriously primal movements to tone and sculpt the core and other muscles. The focus is on letting yourself out of the mindset of "What do I look like" and allowing yourself to melt into the movement and feel. As we flow pose to pose, we also kick it into high gear with some tribal dance sequences to really get you grounded. Join us on the mat - we're all in this together as a tribe - get out of your crown chakra and into your root chakra!
All levels, beginner friendly.