Upcoming Workshops

 
 

Guided by the Moon Series
with Rachel Gibson

Dates: Friday March 15th
Time: 7:00pm- 8:15pm
Cost: $22.00+HST each

Lunar enthusiast and senior yoga teacher Rachel Gibson presents Guided by the Moon, a monthly yoga class designed to move your body and fuel your spirit in accordance with the Moon’s current position in the sky. Expect postures and sequences that harmonize your body’s natural strengthening and regenerative abilities with the Moon’s natural rhythms and influences. Meditation and other energy work will also be explored.

Join us for the Waxing Gibbous Moon in Cancer. More dates to come!


All levels, beginner friendly.

 

Advanced Teacher Intensive with Andrea King:

Refining Sequencing & Avoiding Teacher Burnout 

Dates:
Saturday, March 23: 2pm-6pm
Sunday, March 24: 2pm – 4pm 
Investment: 
$105 +HST 

Over the course of two days, students will take home an advanced understanding of modern vinyasa sequencing. Andrea will discuss how to avoid common yoga injuries and participants of this intensive will gain practical knowledge on modifications to traditional asana and their benefits. Students will explore their authentic voice as a teacher, the importance of self-care and how to avoid teacher burnout with a practical approach to teaching. There will be plenty of time for group discussion. 

 

Ashtanga Yoga & The 8 Limb Path with Tim Smith & Helena McKinney

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Date: Saturday March 30th
Time: 2:00pm-6:30pm
Cost: $45.00 +HST

Join teachers Tim and Helena to explore Ashtanga Yoga and the 8 Limb Path. Tim will be guiding us through the primary series of Ashtanga Yoga. This style of yoga has a set sequence of postures that would be done every practice. Tim will teach you more about the sequence, assist you into the poses with proper alignment and discuss why we practice the series and its yoga discipline. The second portion of this workshop we will dive into the 8 Limbs of Ashtanga Yoga and discuss the 8 fold path that brings us closer to wholeness. 



Fearless Heart Flow

Creative Writing and Movement Workshop with Nicole Catenazzi

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Date: Sunday April 7th 
Time: 2:00pm- 4:00pm
Cost: $35.00 +HST

The heart speaks fearlessly when we can be brave enough to listen. This hybrid yoga, meditation and writing workshop offers the opportunity for you to connect to your fearless heart.

Nicole Catenazzi, passionate writer and heartfelt yoga teacher, will guide you through movements that will unblock physical and emotional tension in your body, plus freewriting and meditation exercises designed to tenderly meet and release your fears.

Expect to open your body up and write your heart out with:

  • Intuitive movement beyond the confines of your yoga mat

  • Focused meditation connecting you to your body, heart and soul

  • Freewriting prompts that invite you to let go of judgment and express yourself openly

What is freewriting? Freewriting is a journaling technique in which a person writes continuously for a set period of time without regard to spelling or grammar. It can produce raw and revealing insights and is helpful in overcoming blocks of self-doubt and self-criticism. By joining this workshop, you agree to respect yourself and other participants by approaching this as a 100% judgement-free experience.

 

Prenatal & Postnatal Yoga Training

 
 
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Date: Sunday April 14th 
Time: 1:30-4:30pm
Cost: $45.00 +HST

This workshop has been designed to educate yoga students on the guidelines for a safe prenatal and postnatal yoga practice. Soon to be moms will feel more confident on their mats before and after having their baby. Already a yoga teacher but would like to continue your training; this course will help you guide your students into the right modifications and give you all the do’s and don’t information you need to lead a yoga class. This supportive learning environment will help guide women through this very important, transitional time in their life.