Upcoming Workshops

 
 
 

Yoga Nidra Meditation
with Shelley Gordon

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Date: Friday November 30th
Time: 7:00pm- 8:00pm
Cost: $19.00

Experience deeper levels of inner relaxation than ever imagined. It is said that one hour of Yoga Nidra is equivalent to 4 hours of sleep. There is nothing required of you but to lie down and listen. You will be systematically guided on a meditative journey through your multi-dimensional self. This includes awareness and healing at each level of your being – Physical. Energetic. Mental. Emotional. Bliss – in order to dissolve away tensions and unhealthy patterns to reveal your True Self in the most positive light. No experience is required. Just bring your mat, a towel and open ears.


All levels, beginner friendly.