Arm Balance Workshop with Helena McKinney

Crow PoseTake your practice to the next level of flying and floating. Helena will help you discover the foundation in the hands and the proper alignment of the head, neck and shoulders to take flight in the body fearlessly. Arm balances are great for building strength, body awareness and bringing some fun and playfulness into your practice. Workshop is for all levels. Sunday September 20th 2015 2:00pm-4:00pm $20.00 Register at: In Fine Feather Yoga 219 Ottawa St N.

For more information contact: 905-906-3936